Day 1 and slow as usual

Well yesterday was my first day of training. I did 2 miles in 40 minutes. I didn't follow any type of plan or anything, and washed my workout down with a Pepsi Max. I think I am going to start C25K this week because I need real goals to get my butt moving.

I did a couple intervals, and cranked up the incline, but my treadmill isn't smart enough to know how high the incline is, so I can't be sure what I really did. I know I was TIRED after for sure.